How To Stop Depression

Excellent read – especially this time of year! ❤ Thanks, Bjorn!

BJØRN ANDREAS BULL-HANSEN

Sometimes life is hard. Sometimes we get sad. It’s a natural and necessary reaction whenever bad things happen. If the sadness stays with us, it is called depression and I believe depression is neither natural nor necessary. Most of us have been there, some more often than others. That dark state of mind seems to drain all energy out of you. Some even lose the will to live.

This blogpost is for you who suffer from depression and I will give you five things you can do to stop those dark thoughts. I am not a trained psychologist, but I have worked as a therapist and more importantly, I have been a sufferer of depression from time to time. Some say depression goes hand in hand with creativity (I’m a novelist), that it’s a necessary evil for creative people, but I don’t know about that. What I do know, is…

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